Episode 56 | Conquering the school lunchbox

With a new school term around the corner, it’s time to get back into the lunchbox trenches - with me!!! . I’ll walk you through my tips for building a nutritious, realistic lunchbox while keeping the pressure off. Remember, no lunchbox is perfect, and that’s perfectly okay!
We’ll discuss the balance between what kids love and what they need, plus strategies to simplify your routine while making sure your little ones are well-fed and ready to thrive.
Highlights:

1.
Lunchboxes: More Than Just Food Learn why a lunchbox contributes to a third of your child’s daily nutrition and how to make it count.

2.
Protein Predicaments Easy protein-packed ideas that won’t spoil in a lunchbox-even on a hot day!

3.
Tackling the Sugar Debate How to strike a balance with treats so kids feel included without compromising their health.

4.
Healthy Shortcuts for Busy Mums From freezer hacks to ready-made options, discover how to save time without guilt.

5.
Creating Colourful Lunches Simple strategies for adding veggies and fibre to every meal-even for the pickiest eaters.

Let’s keep it real and manageable, one small change at a time. 💕
Show Notes:
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Nourishing Kids Membership Waitlist: Sign up here (karina-savage....)

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Lunchbox Guide: Explore now (nourishwithkar...)

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Related Episode: Do Kids Really Need Vegetables? (nourishwithkar...)

Don’t forget to leave a ⭐️ rating and share your feedback. Together, we can make mealtimes easier for mums and healthier for kids. 🎧